Personal Fitness Coaching

We offer a variety of personal training services that are tailored to meet the needs of our clients.

In the past clients have come to us with goals of:

Weight Loss
Post Injury Rehabilitation
Strength Specific Goals
Stress Management
Movement Specific Goals
Overall increase in health and wellness

In-Studio Personal Fitness Coaching

As our clients tend to lead high performing and stress inducing lifestyles, we take a look at our clients lifestyle as whole and offer a very unique combination of evidence-based fitness practices and mental health counselling intervention techniques.

Our one on one in-studio personal fitness coaching sessions are offered at two locations and tailored specifically to the goals and abilities of our clients. We will not only be able assess and work on your physical capabilities but your mental performance as well.

With each session package, clients will also receive a 6 week customized program, access to our mobile app, two-way messaging between the client and their trainer, other fitness app syncing, appointment scheduling for sessions and optional nutrition tracking.

*Please note, if purchasing individual sessions only, customized programs are available at a discounted rated. While our app supports nutrition tracking at no extra cost, custom nutrition coaching is an added fee*