

Welcome to our premier personal fitness and wellness solution, specializing in elevating the mental and physical well-being of individuals navigating high-performance and stress enhanced lifestyles.
Our tailored programs seamlessly integrate fitness, lifestyle management, stress resilience, nutrition coaching and mindfulness practices. We provide an all encompassing, individualized and holistic approach to health, fitness and wellbeing.
Our certified coach and trainer is dedicated to empowering clients with strategies to manage stress, enhance resilience, and achieve peak physical fitness.
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Join us on a transformative journey towards optimal health and performance.
Marcel Lemieux
Founder/Lead Trainer - RHEP, Master CPT, l1-RSSC
Meet Marcel, Founder and Director at Elite Mind+Body Inc.
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Marcel is a Master Certified in Personal Fitness and Resistance Training, with a unique expertise in optimizing mental and physical performance, while helping others.
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Marcel received his Master Certification from the Sport Performance Institute in 2018, as well as a Nutrition for Sport and Performance Certification in 2022. He is a Registered Health and Exercise Practitioner under the Fitness Practitioners Association of Ontario and a good standing member of the Ontario Fitness Council, Canadian Strength and Conditioning Association and the American College of Sports Medicine. Marcel is also a level 1 Certified Sleep, Stress Management and Recovery Coach.
With over a 12 year career in mental health counselling and intervention, Marcel brings a deep health approach to fitness and wellness. Marcel will be able to take a look at your lifestyle as whole, understanding that health and wellness is a complexity of factors that intertwine with each other.
Combining his deep understanding of mental health, with cutting-edge evidence based physical training techniques, as well as mental health counselling skills, Marcel is dedicated to helping clients achieve peak performance while managing the challenges of high-stress professions.
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When not running the business or training clients, Marcel is a part-time professor at Algonquin College in both the Police and Public Safety Institute and the School of Health and Community Studies. He also sits on the Advisory Committee for the Canadian Strength and Conditioning Association.
He also loves spending time with his two beautiful daughter
Join Marcel on a journey to unlock your full potential and cultivate a resilient mind and body.

Certifications &Registrations
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Master's Certification in Personal Fitness Training (SPI)
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Certification in Sports and Performance Nutrition (SPI)
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Registered Health and Exercise Professional - Resistance Training and Personal Fitness (Fitness Practitioners Association of Ontario)
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Certified Sleep, Stress Management and Recovery Coach (Precision Nutrition)
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Good Standing member of the Ontario Fitness Council
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Good standing Allied Health member of the American College of Sports Medicine
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Good Standing member of the Canadian Strength and Conditioning Association
Recent Continuing Educations
​Certificates of Completion 2023
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Guide to selecting repetition tempos (ACSM)
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Physical Activity Solutions to Decrease Occupational Stress (ACSM)
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Keys to Empowering Women in the Weight Room (ACSM
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Communication Tips to Improve Physical Activity During Pregnancy (ACSM)
Performance Psychology (Algonquin College)
Other Education & Trainings
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Child and Youth Work - Advanced Diploma - Algonquin College 2011
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Collaborative Problem Solving Tier 2
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Emotional Focused Skills Therapy
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Non-Violent Crisis Intervention
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Trauma Informed Care Certification - Alberta Health Services
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Applied Suicide Intervention Skills Training (ASIST)