Marcel - Elite Mind+Body6 days ago2 minRealistic Ways to Create Mental Resilience: Part 3 Harnessing the Power of Breath: Everyday Stress Management TechniquesIn the hustle and bustle of our daily lives, stress can often become an unwelcome companion. From work deadlines to personal...
Marcel - Elite Mind+BodyApr 85 minRealistic Ways to Increase Mental Resilience: Part 2 - Shifting your Thinking - Self-CareWelcome to the second blog of our 4-part Stress Resilience Series: How to implement realistic strategies to increase and further develop...
Marcel - Elite Mind+BodyApr 37 minRealistic Ways to Increase Mental Resilience: A 4-part Series. PART 1 - Move MoreWelcome to the first blog of our 4-part Stress and Mental Resilience Series: How to implement realistic strategies to increase and...
Marcel - Elite Mind+BodyFeb 135 minThe Truth About Stress Management: What It Is, What It Isn't, and What Is Realistic.Let's talk about what even is stress management, why it's important and some realistic strategies to implement to improve stress management.
Marcel - Elite Mind+BodyJan 295 minWho am I, and why do I do what I do?At Elite Mind+Body while our Founder and lead trainer Marcel has multiple qualifications, certifications and years of experience. All...