Performance Training
Evidence-based strength and conditioning for people whose work demands more from their body than most.
What is Performance Training
If you work a physically and mentally demanding job, your training needs to account for that.
A program built for someone with a predictable schedule and a low-stress life will break down the moment shift work, fatigue, and occupational stress enter the picture.
Performance Training is one-on-one strength and conditioning coaching built around your actual life. Every program is individualized based on your goals, your training history, your injuries, and the realities of your schedule. Sessions are available in person or virtually.
This is the right fit if you want focused, professional coaching on the physical side of performance.
If you're looking for the full picture, including stress management, recovery, and lifestyle coaching, that's our
Who is This For
Clients come to Performance Training with goals like:
-
Building strength and conditioning for the demands of frontline and shift work
-
Returning to training after injury
-
Preparing for occupational fitness testing
-
Losing weight in a sustainable, realistic way
-
Building a consistent training habit after years of inconsistency
You don't need to be a first responder to train here. You need to be someone who wants coaching grounded in evidence, not hype.
What Every Plan Includes
Every Performance Training plan comes with:
-
One-on-one coaching sessions, in person or virtual
-
An individualized program built around your goals, abilities, and schedule
-
Access to our mobile app with your custom program
-
Nutrition tracking through the app, plus a library of add-on workouts
-
15% off all a-la-carte services
​
Plans run on a 3-month commitment. That's intentional. Meaningful physical change doesn't happen in two weeks, and we'd rather be honest about that up front.
Not sure which path is right?
Every client starts with a free assessment
Best Value
Performance Training | x3 per week
1,040
Every month
Three 1:1 coaching sessions weekly for maximum coaching support and faster progression. Individualized programming built for your goals and the demands of your work.
Valid for 3 months
Performance Training | x2 per week
742.50
Every month
Two 1:1 coaching sessions weekly with an individualized strength and conditioning program built around your goals, your schedule, and the demands of your work.
Valid for 3 months