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Gym Workout

Our Exclusive Wellness Progams and Personal Fitness Coaching Session Plans

Find one that works for you

  • 3M Diamond Health & Wellness Package

    500$
    Every month
    +$25 Administration & Initial Assessment Fee
    Our diamond package is designed to optimize every aspect of your well-being with realistic solutions
    Valid for 3 months
    • 1 weekly fitness coaching session (in-person or virtual)
    • 1 weekly 30 minute check-in call (virtual)
    • Customized individual fitness and wellness program
    • Weekly check-in forms for on-going wellness monitoring
    • Unlimited access to any of our online wellness programs
    • Unlimited access to our Gloucester location facility
    • Discounts for other add-on services

  • 6M Diamond Health and Wellness Package

    450$
    Every month
    +$25 Administrative & Initial Assessment Fee
    Our diamond package is designed to optimize every aspect of your well-being with realistic solutions
    Valid for 6 months
    • 1 weekly fitness coaching session (in-person or virtual)
    • 1 weekly 30 minute check-in call (virtual)
    • Customized individual fitness and wellness program
    • Weekly check-in forms for on-going wellness monitoring
    • Unlimited access to any of our online wellness programs
    • Unlimited Access to our Gloucester location facility
    • Discounts for other add-on services
    • 6-month contract - save $50/month

  • 3M Elite Health and Wellness Program

    650$
    Every month
    +$25 Administrative & Initial Assessment Fee
    Our Elite program is designed to support every aspect of your health and wellness journey
    Valid for 3 months
    • 2 weekly fitness coaching session (in-person or virtual)
    • 1 weekly 30 minute check-in call (virtual)
    • Customized individual fitness, nutrition & wellness programs
    • Weekly check-in forms for on-going wellness monitoring
    • Unlimited access to any of our online wellness programs
    • Unlimited access to our Gloucester location facility
    • Discounts for other add-on services

  • 6M Elite Health and Wellness Package

    600$
    Every month
    +$25 Administrative & Initial Assessment Fee
    Our Elite program is designed to support every aspect of your health and wellness journey
    Valid for 6 months
    • 2 weekly fitness coaching session (in-person or virtual)
    • 1 weekly 30 minute check-in call (virtual)
    • Customized individual fitness, nutrition & wellness programs
    • Weekly check-in forms for on-going wellness monitoring
    • Unlimited access to any of our online wellness programs
    • Unlimited access to our Gloucester location facility
    • Discounts for other add-on services
    • 6-Month Contract - save $50/month

  • Manotick Studio - 20 session package

    1,300$
     
    Best Value Package
    Valid for 20 weeks
    • One on One in-studio personal fitness and wellness coaching
    • 6 week customized fitness and wellness program included
    • Mobile App Access - connect with trainer 7 days a week
    • Basic meal tracking, exercise stats, wellness habits + more
    • Nutrition Coaching Add-On Available

  • Manotick Studio - 10 session package

    700$
     
    Save $5 on our pay per session option with this package
    Valid for 10 weeks
    • One on One in-studio personal fitness and wellness coaching
    • 6 week customized fitness and wellness program included
    • Mobile App Access - connect with trainer 7 days a week
    • Basic meal tracking, exercise stats, wellness habits + more
    • Nutrition Coaching Add-On Available

  • Gloucester Studio - 20 Session Package

    1,400$
     
    Best Value Package
    Valid for 20 weeks
    • One on One in-studio personal fitness and wellness coaching
    • 6 week customized fitness and wellness program included
    • Mobile App Access - connect with trainer 7 days a week
    • Basic meal tracking, exercise stats, wellness habits + more
    • Nutrition Coaching Add-On Available

  • Gloucester Studio - 10 Session Package

    750$
     
    Save $5 on our pay per session option with this package
    Valid for 10 weeks
    • One on One in-studio personal fitness and wellness coaching
    • 6 week customized fitness and wellness program included
    • Mobile App Access - connect with trainer 7 days a week
    • Basic meal tracking, exercise stats, wellness habits + more
    • Nutrition Coaching Add-On Available

  • 6 Week Cutomized Program

    75$
    Every 6 weeks
    Our customized programs are tailored to help clients optimize their fitness and mental wellness
     7 day free trial
    • Customized workout plans, daily wellness habits via app
    • 7 days a week client/trainer communication
    • Workout tracking, optional nutrition tracking, body stats
    • Synch other health apps such as MFP, Apple watch, Fitbit
    • Customized nutrition consult available as an add-on
    • Receive exclusive member content and deals

  • 4 Week Customized Program

    60$
    Every 4 weeks
    Our customized programs are tailored to help clients optimize their fitness and mental wellness
     7 day free trial
    • Customized workout plans, daily wellness habits via app
    • 7 days a week client/trainer communication
    • Workout tracking, optional nutrition tracking, body stats
    • Synch other health apps such as MFP, Apple watch, Fitbit
    • Customized nutrition consult available as an add-on
    • Receive exclusive member content and deals

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