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Our Exclusive Programs and Personal Fitness Coaching Plans
Strength & Resilience | Foundation
600CA$Every monthThe complete program: weekly 1:1 training, bi-weekly check-in calls, plus customized stress management, recovery, and nutrition coaching built for high-stress work.Valid for 3 months- One 1:1 strength coaching session weekly (4 per month)
- 1 bi-weekly 30 minute check-in call (2 per month)
- Individualized strength and conditioning program
- Customized stress management, recovery, & lifestyle program
- Nutrition guidance with ongoing adjustments
- Weekly check-in forms for ongoing monitoring
- 15% off all a-la-cart services
- Our Elite Service
Strength & Resilience | Full Support
900CA$Every monthOur highest level of support: two 1:1 sessions weekly, bi-weekly check-in calls, plus customized stress management, recovery, and nutrition coaching for high-stress work.Valid for 3 months- x2 1:1 coaching sessions weekly (9/month for longer months)
- Bi-weekly 30-minute check-in calls (2 per month)
- Individualized strength and conditioning program
- Customized stress management, recovery, & lifestyle program
- Nutrition guidance with ongoing adjustments
- Weekly check-in forms for ongoing monitoring
- 15% off all a-la-cart services
Performance Training | x2 per week
742.50CA$Every monthTwo 1:1 coaching sessions weekly with an individualized strength and conditioning program built around your goals, your schedule, and the demands of your work.Valid for 3 months- Two 1:1 sessions weekly (9 per month, for longer months)
- Individualized program tailored to your goals and training
- Full access to our mobile app with your custom program
- Nutrition tracking and library of add-on workouts
- 15% off any additional a-la-cart services
- 3 Month Commitment with sessions priced at $82.5/session
Performance Training | x3 per week
1,040CA$Every monthThree 1:1 coaching sessions weekly for maximum coaching support and faster progression. Individualized programming built for your goals and the demands of your work.Valid for 3 months- x3 1:1 sessions weekly (13 per month for longer months)
- Individualized program tailored to your goals and needs
- Full access to mobile app with individualized custom program
- Nutrition tracking and library of add-on workouts
- 15% off any additional a-la-cart services
- 3 Month Commitment with sessions priced at $80/session
A-La-Cart Pricing
1:1 Personal Fitness Coaching Session -------------- $85/session
Partner Fitness Coaching Session --------------------- $120/session​
Nutrition Counselling Assessment---------------------- $75/session
Nutrition Counselling Follow-up ------------------------- $50/session
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